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Foundational Beginner Yoga Schedule

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Lower Abs Schedule

NAMASTE BEAUTIFUL YOGIS, we are stepping into the region of the lower abs. Some classes in the coming weeks will...

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VIP 290 Low Impact Espresso Shot for Busy Days

19 minutes long Remember to breathe! You can pair this class with the 30 Day LOVE YOGA Journey – a...

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Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 5

Namaste, it is the last TOTAL BODY SCHEDULE. Next month will be ALOHA YOGA. This week we have 2 brand...