Foundational Beginner Yoga Schedule
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Namaste, week 3 of the PHENOMENAL YOGA PROGRAM. We will do some more Physical Therapy Inspired Classes. I hope you...
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Namaste Beautiful Yogis, this week I want to put together a schedule that will push you to deepen your core...
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October means healing. October means fall leaves, orange hues, harvest sweetness, and saying goodbye to summer while also enjoying sunny...
