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Foundational Beginner Yoga Schedule

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Beginner Renewal Program Soul Rinse 2

Namaste Beautiful Yogis, we are at an Experienced Beginner Level this week. If you feel that you could use a...

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Dynamic Intense Fruit Inspired Yoga Program 1 – Flexibility

Fruit inspired flows that deepen our flexibility and connection to the soul.

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Yoga Methods for Relieving Depression and Anxiety

 Part I  by Laura Jones-Miller This is the first part of a three part series addressing depression and anxiety and...