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Foundational Beginner Yoga Schedule

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VIP 135 A 35 Min Black Coffee Cup Transitional Power Flow

  “Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...

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WHAM BAM DONE LOVE FEST

WEEK 3 OF THE WHAM BAM DONE! NAMASTE BEAUTIFUL YOGIS, We are in the beginning stages of VENUS & MARS...

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VIP 138 A 22 Min Headache Eraser Workout

This is an old class I did months ago and it has been forgotten in my files. I call it...