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Foundational Beginner Yoga Schedule

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Beginner Yoga Schedule Week #4

by Elisa Good Morning BY’s. Here is Week #4 of our Beginner schedule. Hope you enjoy it, I will add...

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THUG YOGA – FINAL PROGRAM – TRICEPS, LEGS, CORE

NAMASTE BEAUTIFUL YOGIS,  we are finishing the THUG YOGA SERIES this week with the final class on Monday. Tuesday’s new...

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VIP 20 1 Hour Plie Squat Inner Thigh Vinyasa Challenge Flow

plie squat challenge plie side reach ali kamenova interval yoga vinyasa flow with a focus on thighs NAMASTE Favorite