Foundational Beginner Yoga Schedule
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This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...
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Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...
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NAMASTE BEAUTIFUL YOGIS, this week we are doing one of the new Thug Yoga classes and a New Old School...
