this schedule is perfect for beginner level yogis. Feel free to skip days as your body tells you to. If you feel too sore just rest for a day and come back to this schedule the next day. Always listen to your body and honor its needs. The main reason we do yoga is so that we become more self-aware and more connected to our own body and needs. In the process of becoming fitter, we are actually becoming more connected to our own needs and more understanding of who we are on a deep level.
Starting the week with an oldie but a goodie. A straightforward beginner power yoga class that is well rounded, effective and concise.
An old classic!
This is a strong Beginner Power Yoga Sequence. Focus on your breath and push pause if you need to!
Mid-week relaxing and re-balancing class. Focus on your breath and posture!
Strengthening the legs and core are a game-changer in any fitness or even mindfulness practice!!!