BEGINNER VINYASA- WORKOUT SCHEDULE
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Let’s the a creative hip opening flow today. Focus on your breath and smile! Favorite
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NAMASTE BEAUTIFUL YOGIS, THIS IS THE TRUE BEGINNING OF YOGA FOR EMOTIONS I HAD A SOFT BEGINNING. THEN I HAD...
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We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...
