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BEGINNER VINYASA- WORKOUT SCHEDULE

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ClairAlience Parasympathetic Breath Week

NAMASTE BEAUTIFUL YOGIS,  I have been going through Andrew Huberman’s podcasts and applying them to classes. He has a neuroscience...

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Beginner Yoga Class Schedule Week #9

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite

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CORE, DETOX AND BREATH PROGRAM 2

Week 2 of Core and Breath focus. Detoxing the body is something we continuously do through life. It is a...