Summertime Interval Yoga Fun Schedule
The summer is here. And although this summer, just like last summer, is not our typical light breezy time summer, we will have joyful fun on the mat.
We can pray for humanity and the world and still tap into the joy within; the ocean of love-bliss.
We can be mindful yet light; conscious of everything around us yet tapped into the beautiful side of life.
MONDAY
A summertime flow-ey coffee cup with floor stretching at the end. Expect a lot of warrior 3 fusion progression sequences. Stretching and strength work woven into the sequences. Lots of bound angles and bound lunges for posture adjustment. If you have a yoga block or a ball – prepare it for a short part of the class. If you don’t have any props – just skip them.
Enjoy the flow and breath!
TUESDAY
Can’t touch this.
INTERVAL YOGA CLASS.
Expect a dynamic warm-up followed by a lot of squat jumps and lunge jump variations, a lot of core work, floor abs, brief stretching at the end. A full workout!
WEDNESDAY
A 12 min HIIT
A lot of planks and jumps. I am using a dip station. If you don’t have one you can use a chair for step ups or just do kicks (improvise and make it fun).
THURSDAY
A break from jumping. If you need a day off – by all means take the day off. We did a lot of jumping this week. I have been taking a full day or 2 off a week and it has been quite beneficial.
If you decide to do today’s class- we are going to indulge in a flow.
Crystal Vinyasa Flow. Stomach vacuums, vinyasa sequences with a lot of standing poses, planks, plies, balances on one leg, chair on the wall, and a cool down with plough.
Window to the soul crystal healing.
FRIDAY
The second brain. One more vinyasa flow for the week. A standing vinyasa with heart openers, twists, hip openers, leg and booty builders, plough at the end. Use a yoga block if you have one.
SATURDAY
A death circle. Quick, high impact, no rest serious business HIIT style workout. This type of workout is fun and it is like a rinse for the mind. We are left empty like a white canvas after a sweaty class such as my death circles.
SUNDAY
YIN Yoga
An oldie – a lot of floor stretches and parasympathetic, healing response stimulating poses.
AUM
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Wow wow wow you are wonderful and this schedule is wonderful!!!
Loved the new classes, they were so nice, I did each twice! 😉
I am just wondering why you would be kicked out for pointing your toes. Why is that? Yoga never mentions calf muscles yet they hold up our legs. Pointed toes are how you gain calf muscle, a la ballet and every other sport people train for. Shouldn’t it be the way it makes your body feel, not the rigid Do This Not This type of non-yoga?
for yoga in particular its important to flex the feet in many of the standing balances like half moon, even warrior three- the calves need to be engaged but there is also pointing in arm balances. it just really depends on the pose and you can see when people come from other disciplines. flexing really activates the calves and muscles and its a much more active pose.