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Transformation 3

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15 - 30 Minute Workouts
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VIP 180 A 24 Min EMBARRASING BRAINY WORKOUT

Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...

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The Nitty Gritty of Emotions Schedule

NAMASTE BEAUTIFUL YOGIS, this week I have 3 new classes that are a bit flowier. They are milder than a...

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Pilates 4 – obliques, Uddiyana bandha

NAMASTE BEAUTIFUL YOGIS,  I hope you are in the mood for more funky pilates MONDAY  Pilates – lower abs, obliques,...