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Beginner Trees Yoga Program 3

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FUNCTIONAL STRENGTH 11

NAMASTE BEAUTIFUL YOGIS,  building strength, fluidity, functional strength, core MONDAY  A WELL ROUNDED HIIT STYLE STRENGTH PLUS ABS AND STRETCH...

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VIP 111 A 15 Min Crazy Legs Workout Impact Intense

IMPACT INTENSE WORKOUT – NO SHOULDERS, NO WRISTS I was sore for a few days after this workout. Let me...

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20 MINS smooth chiseled legs diaphragmatic breath stretching cardio fascia bonus cellulite massage

props: stretch band   This class fits in well with the Body Awaken Program. The themes here are: calf activation...

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