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Fluid Flexibility Schedule Week 3

MONDAY This new week we will place our focus and contemplate Flexibility from the perspective of fluidity-of-emotions-point. When we allow...

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15 Minutes of Fame | Week 2

I have created a playlist / category called 15 Minutes of Fame Series.  Once the whole 30 day series is complete, you’ll...

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Booty, Legs & Cardio / Lift, Tone & Firm 2

Week 2 is here! Firming, toning, and lifting. We have 2 new classes this week. I hope you enjoy them...