Blog

  1. Home
  2. Posts
  3. STRENGTH + FLEXIBILITY SPLIT Weekly Schedule 6

STRENGTH + FLEXIBILITY SPLIT Weekly Schedule 6

  • June 7, 2026
  • Ali Kamenova
  • 0
VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

FUNCTIONAL STRENGTH SCHEDULE 9

NAMASTE BEAUTIFUL YOGIS, this week I am including fluid and strength building classes. MONDAY SUNSET ESPRESSO TUESDAY WEDNESDAY VIP 54...

VIP Membership

Booty Program Acupuncture for Calm, Anxiety, Improved Vision

NAMASTE BEAUTIFUL YOGIS,   Happy Spring, Happy Eclypse! This week we are working on booty plus URINARY BLADDER 1 ACUPRESSURE POINT....

VIP Membership

VIP 184 A 33 Min BANDS 2 Upper Body Contemplating SELF LOVE

I invite you to post in the comments below something that you appreciate about yourself! Often times it is easy...

Recent Posts

BOOTY TONE SCHEDULE

  • 26th Jul 2026

Functional strength

  • 19th Jul 2026

FUNCTIONAL WORKOUTS

  • 12th Jul 2026

BARRE AND YOGA SCHEDULE

  • 5th Jul 2026

QUICK POWER SCHEDULE

  • 28th Jun 2026

Email Signup