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META BOOSTING SCHEDULE

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VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...

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Tuesday

We are building up the heat for the weak with these 2 options of a class. Tuesday is Mars Day...

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Schedule – Yoga for Emotions 1

NAMASTE BEAUTIFUL YOGIS,  I hope July is treating you kindly. The Schumman resonance has had some really high peaks which...

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