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Beginner Growth Series # 7 MODIFICATION for Side Angle Revolved Variations

MODIFICATION for Side Angle (Utthita Parsvakonasana) and, Side Angle Revolved (Parivrtta Parsvakonasana) written by Laura (The Awesome Goddess, yogi, artists, public servant, wife, mother and...

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Wrist Pain in Yoga Workouts Bodybuilding Weight Lifting HIIT Alignment

WRIST PAIN IN YOGA BODYWEIGHT WORKOUTS BODYBUILDING WEIGHT LIFTING HIIT When you first start practicing power yoga, bodyweight workouts or any other activity that involves...

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Yoga Basics and Alignment Plank Pose Variations

 This Post is a Supplement to the Plank Pose post from last week.  Please refer to the first post for initial instruction on plank pose...

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Yoga Basics and Alignment Chair Pose

Yoga Basics and Alignment Chair Pose by Laura Sometimes you will hear this pose referred to as “awkward chair”…it’s best not to dwell on why! ...

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Yoga Basics and Alignment Plank Pose

Yoga Basics and Alignment Plank Pose by Laura Jones-Miller When I first started practicing yoga I remember thinking how very strenuous and balance defying every...

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Yoga Basics and Alignment Downward Facing Dog

ALL practitioners experience moments of  “am I doing this correctly?”    When you are new, you can often feel like there is no way to keep...