Squats are the queen of all exercises. They can help you strengthen the lower body and core. They reduce cellulite...
MODIFICATION for Side Angle (Utthita Parsvakonasana) and, Side Angle Revolved (Parivrtta Parsvakonasana) written by Laura (The Awesome Goddess, yogi, artists,...
WRIST PAIN IN YOGA BODYWEIGHT WORKOUTS BODYBUILDING WEIGHT LIFTING HIIT When you first start practicing power yoga, bodyweight workouts or...
This Post is a Supplement to the Plank Pose post from last week. Please refer to the first post for...
Yoga Basics and Alignment Chair Pose by Laura Sometimes you will hear this pose referred to as “awkward chair”…it’s best...
Yoga Basics and Alignment Plank Pose by Laura Jones-Miller When I first started practicing yoga I remember thinking how very...
ALL practitioners experience moments of “am I doing this correctly?” When you are new, you can often feel like there...
