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Beginner Flow Schedule

NAMASTE BEAUTIFUL YOGIS,   a week of flow classes. MONDAY Clairalience Joy Pine TUESDAY Beginner Vinyasa Booty WEDNESDAY Beginner Full...

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VIP 23 Upper Body Strength 20 minutes dumbells – Interval Training

20 MINUTE WORKOUT 5 EXERCISES UPPER BODY STRENGTH FOCUS A VERY QUICK STRETCHING ROUTINE AT THE END 50 SECONDS WORK...

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Intermediate Advanced yoga class schedule week #19 plus HIIT

  WEEK 19! If you are new to the weekly schedules feel free to jump right in and revisit previous...