Elisa here, WOW! How did everyone enjoy the first ten days of this abs challenge? INCREDIBLE! I am so incredibly...
Hey everyone, Elisa here again posting A new VIP class for Ali who is still out having a beautiful time...
Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led...
Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...
Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...
We are going to twist, work on our core, work on a standing sequence, do some chairs and  stretch on...
NAMASTE, INTERVAL TRAINING 12 MINUTES LONG. “Life is full of beauty. Notice it. Notice the bumble bee, the small...
BREAKING MENTAL PATTERNS INTERRUPTING THE MONKEY MIND VINYASA YOGA CLASS I am Joy My life is Joyous I experience the...
UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...
NAMASTE, this workout was a ton of fun so I hope you really enjoy it as much as I...
Namaste everyone, the past few weeks I have been very busy and this is what I have been doing exclusively-...
NEW SPECIAL VINYASA LEVEL 2 BALANCING AND LETTING GO This is a strong vinyasa that requires a lot of balancing,...
Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...
If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one. Â This...
Share your selfies with us as a way to motivate and inspire yourself and others 🙂 Notice all the shipping...
50-minute night-time vinyasa A relaxed, yet strong level 2 vinyasa sequence. let me know your thoughts on the class. Osho Ryugen...
This is a strong, yet quick class. Perfect for those days when you really want to do yoga yet you...