VIP Membership

30 Day Abs & Core Challenge 2

Elisa here, WOW! How did everyone enjoy the first ten days of this abs challenge? INCREDIBLE! I am so incredibly...

VIP Membership

VIP 211: A 35 Min Exercise for Loose Skin Postpartum After Weight Loss

Hey everyone, Elisa here again posting A new VIP class for Ali who is still out having a beautiful time...

VIP Membership

VIP 195: A 29 Min Bobi Creative Vinyasa Flow

Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led...

VIP Membership

VIP 194: A 50 Min INTERVAL YOGA FUSION GROOVE CLASS

Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...

Yoga Booty Challenge
VIP Membership

VIP 173: A 18 Min Weighted Intervals for Booty and Legs

Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...

VIP Membership

VIP 157: A 45 Minute Power Yoga with Forearm Stands

We are going to twist, work on our core, work on a standing sequence, do some chairs and  stretch on...

Level 3
VIP Membership

VIP 151: A 12 Min Interval Training

  NAMASTE, INTERVAL TRAINING 12 MINUTES LONG. “Life is full of beauty. Notice it. Notice the bumble bee, the small...

VIP Membership

VIP 130: A 1 hr Breaking Mental Patterns Vinyasa Yoga Class Affirmations for Manifestation

BREAKING MENTAL PATTERNS INTERRUPTING THE MONKEY MIND VINYASA YOGA CLASS I am Joy My life is Joyous I experience the...

HIIT Workouts
VIP Membership

VIP 129: A 30 Min Upper Body Intervals with Dip Station

UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...

Calorie Burn Off Meltdowns
VIP Membership

VIP 109: A 18 Min FUN WORKOUT

  NAMASTE, this workout was a ton of fun so I hope you really enjoy it as much as I...

HIIT Workouts
VIP Membership

VIP 81: 14 Minute Core and Legs Workout

Namaste everyone, the past few weeks I have been very busy and this is what I have been doing exclusively-...

VIP Membership

VIP 75: 80 Min Special Letting Go Vinyasa Level 2

NEW SPECIAL VINYASA LEVEL 2 BALANCING AND LETTING GO This is a strong vinyasa that requires a lot of balancing,...

Level 1
VIP Membership

VIP 69: 18 min ABS and CORE Part Two 30 Sets Burn Out ALL LEVELS

Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...

VIP Membership

VIP 56: Vinyasa Fusion 40 mins

If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one.  This...

Yoga Workouts
VIP Membership

“Steps for Growth” Lesson Package #5 – Developing Core strength and Toning Working Toward Ali Abs!

Share your selfies with us as a way to motivate and inspire yourself and others 🙂 Notice all the shipping...

VIP Membership

VIP 10 VIDEO for slower level 1 2 3 vinyasa chaturanga balance core work sitar meditation

A relaxed, yet strong level 2 vinyasa sequence. let me know your thoughts on the class. Osho Ryugen Watanabe’s yoga...

VIP Membership

VIP 9: Espresso Shot Interval Yoga Level 1-2-3. Level 1 -with modifications

This is a strong, yet quick class. Perfect for those days when you really want to do yoga yet you...