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I am still traveling and getting some workouts here and there. This is a quick yet effective workout you can...
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If you have digestive issues consider a few things: Intermittent Fasting or Detoxing – basically digestive rest! Food combing Mula...
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NAMASTE BEAUTIFUL YOGIS, a week dedicated to posture, twists, elongation, and something more. MONDAY This class will push you...
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