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The zoom recording will be available after the workshop. You are not obligated to turn your caera on or participate...
I have committed to writing blog posts on here far more often. I was reminded that blog posts are far...
Recently I shared a blog on my Raw diet and I listed some of the benefits I have experienced while...
When we look at recommendations, graphs, and charts about things we should do according to our life cycle, lunar phases,...
Below I am going to “try” to convey a strong knowing from within my Soul that can be complex yet...
Hey everyone 🙂 Here are the next 2 classes, more introductory and ground work for art and cultivating an inner...
Yoga, Exercise, and Diet for Reducing Cellulite We live in an aesthetically sensitive society. For better or worse that is...
Paradigm Shif. 3D TO 5D Consciousness. My intention for this Workshop is for it to be a Gateway to a...
I take immunity seriously. I have always said that foods and herbs are serious business. People often underestimate the power...
I have a massive love for this peanut latte and although it is not an essential item in life it...
Here is my current and updated skincare regime. I have a lot of sun damage so I feel that I...
The workshop will be for all levels. Everything can be modified and adjusted if you are a complete beginner. Beginners...
Every so often I crave a super nutritious dip. Recently I want crazy for this one. It is inspired by...
Since we finished the 30 day yoga journey I have decided to post a daily post with scheduled classes for...





