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Building a First Aid Natural Remedies Must Haves & Kit

Disclaimer: None of the below information is intended as medical advice. I am simply sharing what works for me. None...

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Black Walnut Tincture

This tincture is so powerful that I am including it in my First Aid Natural Remedies Kit recommendation. Black walnuts...

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Vegan Frittata Recipe

Here is my vegan frittata recipe from my latest What I Eat in a Day Video. This is an AMAZING dish....

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Vegan Thousand Island dressing, low fat

by Tina A salad is for many so much easier to enjoy with a good dressing! We surely don’t want...

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Best Natural Skin Care Products of 2016

I have been sharing my skin care favorites for a while now and the end of the year calls for...

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A Mineral Rich Rejuvenating Soup for Mommas, Recovery and for All

A nourishing soup good for: rejuvenation recovery from injuries, birth, trauma, sickness speeding up metabolism supporting the health of the...

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Beauty from the Inside Out

              Beauty is not just in the eye of the beholder. Beauty is a...

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A Simple Healthy Dip Dressing Recipe

I have been loving very simple foods with a minimal ingredient list. This dip is a perfect example of a very...

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A HEALTHY GREEN SOUP I CAN’T GET ENOUGH OF

                  I have been loving this green soup every night lately and...

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Brussel Sprouts & Apple Salad, Vegan for a Week

by Tina Brussel sprouts have such a fall and wintery feeling about them … and yes, they can also be...

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Raw Apple Pie, Vegan for a Week

by Tina The best thing about this raw high fruit low fat diet is that you actualy can eat your...

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Raw Vegan Chili, Raw Vegan for a Week

by Tina This spicey chili can be wonderful for lunch or dinner, as a filling for wraps or just as...

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End of Summer Sunset Smoothie, Raw Vegan for a Week, Day Two

by Tina This smoothie turned out so much better than expected! My favorite way to start the day is by...

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Benefits of Being Vegan

Vegan Challenge Week Going Strong. I hope you are enjoying yourself and diving into a whole new world of spices...

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Day One, Raw Vegan for a Week, Corn Chowder

Day One of BY’s Vegan for a Week challenge! My twist on this is to add one raw vegan meal...

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Hodge-Podge Vegan Rescue Stew HOT POT

A great way to keep your diet on track and make food prep easy is to make a HUGE pot...

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Raw vegan for a week, Fall inspired

by Tina It is time for another challenge! A week to give a vegan, raw or high raw lifestyle a...

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A New Exercise Equipment and My Morning in Photos

Namaste, many of you know that I love the absence of props in my classes at least for 80% of my...

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Pimp up your veggies! Low fat raw vegan dressings & dips to inspire you …

Dressing and dips do make or break a salad … I love my greens, I realy do, but I love...

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My first two weeks on a high carb low fat diet …

by Tina A few weeks have passed by realy quickly since I decided to change up my diet, going from...