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Pimp up your veggies! Low fat raw vegan dressings & dips to inspire you …

Dressing and dips do make or break a salad … I love my greens, I realy do, but I love...

Recipes
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My first two weeks on a high carb low fat diet …

by Tina A few weeks have passed by realy quickly since I decided to change up my diet, going from...

Health
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The New Yogi Surprise Box – Palo Santo Hydrosol Favorite Spray

Today I was going to write an article on spirituality and tradition but i decided to keep things less controversial...

Lifestyle
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I have been going crazy over this drink + more on Stevia

  MELON SEASON STARTED!!! I have been seriously going crazy over this drink. It is simple – think of it...

Health
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Yeah! Day 10 of our Vegan Challenge!

These 10 Days just flew by … I was wondering what to share on day 10.  For the past 9...

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Day 9, Superfoods, Vegan 10 day Challenge

Don’t get me wrong, I consider all wholefoods Superfoods but there are some with that little something extra. I am...

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Day 8, lots of clolour! Vegan 10 Day Challenge

We are almost there, Day 8 already! Today we have 2 sweet dishes and one under 10 minutes. Lots of...

Vegan Challenge
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Day 5, Lots of Raw, Vegan 10 Day Challenge

We are half way through our 10 day vegan trial! How are you doing!? Have you tried to add a...

Vegan Challenge
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Day 3, Vegan 10 Day Challenge

A new day, join us on this 10 day Vegan Challenge! Let’s see what it might do for you, how...

Health
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Day 2, Join our Vegan 10 Day Challenge!

We are on day 2! You can always join in, it is free and fun, and the most important, we...

Lifestyle
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4 of My Favorite Breakfast and Lunch Meals Recently

Namaste Beautiful People, It’s been a while since I last shared a recipe or a favorite meal. I am pretty excited...

Vegan Life Style
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Fun Foods

I have talked about nutrition and diet and food a lot. I do intend to start vlogging and sharing my...

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VIP 25 Lymphatic Drainage HIIT

Somehow this workout was deleted from my posts so I am reposting it and reminding everyone to take a light...

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VIP 153 A 38 Min Upper Body Power Yoga

NAMASTE BEAUTIFUL SOULS, WE ARE OVERDUE FOR AN UPPER BODY CLASS, ARENT WE? This is an intermediate upper body vinyasa/power...

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Coupons

Coupon Codes for my Udemy courses for my followers: Interval Power Yoga by Ali Kamenova (Moonflow, Strong arm balance vinyasa)...

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Yoga for Weight Loss

  One of my followers sent me this awesome infographic and a transcript of my yoga program. So thankful to Sebastian...

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Speaking Mindfulness Weekly Challenge

NAMASTE BEAUTIFUL YOGIS,   This coming week staring on Sunday I invite you to join me for a Speaking Beauty Challenge!...

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Yoga class Schedule Week 3

Yep…we are already moving into week 3. I know you are thinking, “Hey…that last week was so fabulous that I...

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Weekly Schedule 2 Holidays

Monday – Vinyasa Flow Yoga Class Core Abs All Levels Meditation Strength Flexibility This intermediate class is full of many...

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Finding the Divine Essence Within and Your True Worth Spiritual Talk

Namaste, I recorded this quick talk discussing a chapter of a book I was reading  last week. It’s a deep...