Today I was going to write an article on spirituality and tradition but i decided to keep things less controversial...
MELON SEASON STARTED!!! I have been seriously going crazy over this drink. It is simple – think of it...
These 10 Days just flew by … I was wondering what to share on day 10. For the past 9...
Don’t get me wrong, I consider all wholefoods Superfoods but there are some with that little something extra. I am...
We are almost there, Day 8 already! Today we have 2 sweet dishes and one under 10 minutes. Lots of...
We are half way through our 10 day vegan trial! How are you doing!? Have you tried to add a...
A new day, join us on this 10 day Vegan Challenge! Let’s see what it might do for you, how...
We are on day 2! You can always join in, it is free and fun, and the most important, we...
Namaste Beautiful People, It’s been a while since I last shared a recipe or a favorite meal. I am pretty excited...
I have talked about nutrition and diet and food a lot. I do intend to start vlogging and sharing my...
Coupon Codes for my Udemy courses for my followers: Interval Power Yoga by Ali Kamenova (Moonflow, Strong arm balance vinyasa)...
One of my followers sent me this awesome infographic and a transcript of my yoga program. So thankful to Sebastian...
Monday – Vinyasa Flow Yoga Class Core Abs All Levels Meditation Strength Flexibility This intermediate class is full of many...
Following up with my previous post on the fine line between too much ego in yoga or being way too...
