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By Laura Jones-Miller I know there are a lot of skeptics in the world… but we are fortunately living...
Part I by Laura Jones-Miller This is the first part of a three part series addressing depression and anxiety and...
This is a long overdue post that I am finally sitting down to write and share with you. Maybe no...
Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...
by Laura Jones-Miller The breath is a beautiful, a continuous flow. Breath is life. — As each level of pranayama...
Restorative Yoga…Methods for Recovery and Health Maintenance By Laura Jones-Miller Yoga can be a useful method to help relieve some...
by Elisa I’m so happy to hear that so many of you enjoyed the first Beginner Challenge! Let’s continue on...
By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...
Wednesday: We need some upper body work action! Today is NEW YEARS EVE! Get a GREAT class in before you...
Another Week of an awesome Yoga Challenge! I can’t believe we are already on Week 3 of our challenge! It’s...
A 12 minute HIIT 6 EXERCISES 1. JUMP LUNGES 2. ONE LEG PLANK CROSS JUMP RIGHT LEG 3. LEFT LEG...
If you are doing the Christmas Challenge Schedule you can replace our Wednesday or Thursday class with this one. This...
by Laura Miller-Jones During the third trimester you should be practicing a combination of modified asana, breath work, and relaxation techniques which...
Our Christmas Challenge is starting this monday and I invite you to join us with daily yoga classes. The schedule...
By Laura Jones-Miller During the second trimester your center of gravity starts to shift. The tiny embryo is now starting...
DETOX Challenge This week we are easing into a detox before the holidays. I was considering a very deep spiritual...
15 MINUTE INTERVAL TRAINING 50 SECONDS OF WORK10 SECONDS OF REST Favorite
Pregnancy and the Vegan Diet Please note that this is not a recommendation, but is being provided for those who...
so many days, oh so many daysseeing you so tangible and so close,how do I pay, with what do I...