From the very beginning of my yoga journey my dance with yoga has been one of a drive and an...
By Laura (Lolly) Jones-Miller Many of us suffer from depression and anxiety at one time or another…and in varying degrees. ...
By Laura Jones-Miller I know there are a lot of skeptics in the world… but we are fortunately living...
Part I by Laura Jones-Miller This is the first part of a three part series addressing depression and anxiety and...
This is a long overdue post that I am finally sitting down to write and share with you. Maybe no...
by Laura Jones-Miller The breath is a beautiful, a continuous flow. Breath is life. — As each level of pranayama...
Restorative Yoga…Methods for Recovery and Health Maintenance By Laura Jones-Miller Yoga can be a useful method to help relieve some...
By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...
A 12 minute HIIT 6 EXERCISES 1. JUMP LUNGES 2. ONE LEG PLANK CROSS JUMP RIGHT LEG 3. LEFT LEG...
by Laura Miller-Jones During the third trimester you should be practicing a combination of modified asana, breath work, and relaxation techniques which...
Our Christmas Challenge is starting this monday and I invite you to join us with daily yoga classes. The schedule...
By Laura Jones-Miller During the second trimester your center of gravity starts to shift. The tiny embryo is now starting...
DETOX Challenge This week we are easing into a detox before the holidays. I was considering a very deep spiritual...
