We are working on different variations of hip flexor stretches, hip openers, backbends and standing postures that prepare us for...
Supporting Our Local Farmers by Buying Locally Grown Produce “Abundant Harvest” By Laura Jones-Miller (my friends and family call me...
At my yoga workshop last month in Germany I ended up not only having an amazing yoga time with all...
Beginner Growth Series – Beginning Steps to Headstands By Laura Jones-Miller Part One Teddy Bear Tripod by LAURA MILLER I...
DUSSELDORF, GERMANY WORKSHOP INTERVAL YOGA BEGINNERS ARE WELCOME SEPTEMBER 5-7TH 2014 LOOKING FORWARD TO MEETING ALL MY EUROPEAN LOVELY...
I am writing a very quick post about diet because I am getting ready to travel to Europe and I...
http://youtu.be/z1ybuftM89o 66 Minute Vinyasa Level 1-2-3 Class Flexibility Strength Floor Stretches Relaxation http://youtu.be/dUT5TJpYLwY Complete Beginner Hatha Vinyasa Class Level 1...
Laura Miller has been working hard on creating her website all by herself. It is showcasing her ceramics, multi-media jewelry...
9 MINUTE CARDIO LYMPHATIC DRAINAGE LIGHT DAY HIIT NAMASTE Favorite
WOOHOO THE Gymboss Interval Timer GIVEAWAY IS OVER!!! GOOD JOB GUYS. I loved reading the quotes and you guys made...
NAMASTE BEAUTIFUL YOGIS, I am doing a review on the July’s snack box by VEGAN CUTS For the...
Schedule of Classes for Improving Balance by Laura Laura just started her Facebook page dedicated to her ceramics and art...
A 48 Minute class: Longer zen music flame shavasana. NAMASTE Favorite
Traditional Vietnamese cooking is known for its fresh ingredients, minimal use of oil, and reliance on herbs and vegetables, and...
ODE TO LEGS Thick thighs and legs? And what to do about it 😀 by Laura Jones-Miller Legs are one...
WIN A GYMBOSS I was sent a Gymboss Interval Timer by the guys over at GymBoss.com. I have been aware of...
A 7 Minute Interval class: I don’t know how much you know about a woman’s arms and what...
WEEKLY WORKOUT SCHEDULE FOR STAYING FIT EXACT (The schedule below will make you more flexible overall but my Flexibility schedule...
WRIST PAIN IN YOGA BODYWEIGHT WORKOUTS BODYBUILDING WEIGHT LIFTING HIIT When you first start practicing power yoga, bodyweight workouts or...
Meaning of Namaste A Divine Gesture In my first yoga experience I recall the solemn gesture and phrase everyone used...
