This is a 40 minute class: Favorite
Testimony Ali Kamenova Interval Yoga I was going through a pretty tough period in life about one and a...
Namaste Beautiful Yogi Teacher, I am just sharing a small experience that meant a lot to me today. I...
This Post is a Supplement to the Plank Pose post from last week. Please refer to the first post for...
This is my way of getting out of a yoga or fitness rut, when I’m just simply not in the...
When switching to a new diet there is always the possibility that you will feel worse when first starting it...
Yoga Basics and Alignment Chair Pose by Laura Sometimes you will hear this pose referred to as “awkward chair”…it’s best...
Yoga Basics and Alignment Plank Pose by Laura Jones-Miller When I first started practicing yoga I remember thinking how very...
The benefits of a strong core are well known by most yoga practitioners; a strong abdominal wall is a bit...
Yesterday one of my instagram friends suggested I do another “what I eat in a day” blog and I thought:...
Ali Kamenova Yoga Interval Training Interval (HIIT) Cardio and Weight Loss By Laura Jones Miller Almost everyone has, at one...
I have written a few blogs and posts on weight loss before but I still get the question all the...
Part 2 – Sangha Our Interval Yoga Community with Ali- by Laura Jones-Miller May my feet rest firmly on the...
INTERVAL TRAINING 15 MINUTE WORKOUT SET YOUR TIMER OR USE THE VIDEO SOUND TIMER TO 50 SECS WORK AND 10...
Building a Yoga Community Buddha/Dharma/Sangha Part 1 – Dharma – Building the Yogi Within Living Buddha Again and again ~...
The Endocine System and Herbal Alchemy Series By Laura Jones Miller *** A Note to Barbara*** This is dedicated to...
Yogi’s for the Solution Life as a Locavore By Laura Jones-Miller A locavore is a person interested in eating food...
The Thrifty Yogi How to Do Vegan on a Budget by Laura Miller-Jones I don’t mind...
Heart Chakra Finding a Place of Well-Being Within Yourself “The physical heart is our strongest muscle; it also functions as...
The Vegan Yogi – Health Magicby Laura Jones-Miller Laura “Waiting” by Leza Lowitz You keep waiting for something to happen,...
