I am just sharing a small experience that meant a lot to me today. I have been practicing your free yoga on youtube almost every day for one month now. This morning I was feeling lazy about doing yoga, so instead of trying to find a video that would conform to my laziness, I decided to try to practice alone.
When I practiced alone, I found that I wasn’t just doing a short yoga session to be quick and say that I did yoga today. I realized about 15 minutes into my practice that I was showing myself all of the moves I knew and learned from doing your yoga practice; like showing off to myself. I was teaching myself yoga in my own mindful class.
This realization of enjoying my own company inside of an enjoyable yoga session brought a smile to my face. The experience itself is almost indescribable. Its like I was filled with something just by understanding that I am okay to be alone in life. And so this lesson transferred over into many different parts of my life.