HANDSTANDS! This will be ever after know as November National Handstand Month ! Thank you BY Eric…xo By Laura Jones-MIller...
Yoga baby! First Trimester Yoga Modifications by Laura Jones- Miller Of all the subject I’ve written on for Ali, this one,...
This class is based on a fluid and intuitive type of movement. It does not classify neither as...
I am doing this quick post on what I ate yesterday because my food was quite different from my previous...
The title of this post is slightly inaccurate because I never ever tell anyone to become anything, let alone Vegan....
Lately I have been obsessed with eating Fuji Apples. Just by themselves! raw apple pie quince persimmon banana cinnamon mulberry...
This is one of the simplest, most delicious recipes I have made in a while. It’s a seven only ingredient...
I recently fell off my “usual unprocessed abundant in fresh fruits and veggies diet wagon” which doesn’t happen often because I...
I wrote about my skincare routine last March on my Blog. It is interesting for me to scroll down through my...
This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...
Vitamin D and Diet Optimal Vitamin D levels are extremely important for good health. Vitamin D plays an important role in...
by Lolly Miller There isn’t really a better way to say it. I didn’t pick art…art picked me. I have...
MODIFICATION for Side Angle (Utthita Parsvakonasana) and, Side Angle Revolved (Parivrtta Parsvakonasana) written by Laura (The Awesome Goddess, yogi, artists,...
This is a straight forward ab workout. Core and abdominal wall strengthening exercises; obliques side crunches. Plank knee tucks, elevated...
Losing those stubborn few inches from your thighs and belly. Below is an unconventional approach to nutrition that goes against the...
Yoga With Modifications Posture Modifications For Making Yoga Accessable to Everyone By Laura Jones-Miller It is not often that...
Hi Ali! I just wanted to let you know that your yoga instructing has been monumental in my life these...
I always promote a clean diet with the majority of calories coming from organic carbohydrate-rich whole foods such as fruits, veggies and...
I just recently returned from an amazing trip in Europe. I was teaching a Yoga Workshop in Germany and visiting...
By Laura (Lolly) Jones- Miller I started thinking about the topic of finding motivation some time ago. The problem in...
