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VIP Challenge 1 Abdominal Wall Strength Pelvic Floor Exercise

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Fluid Vinyasa plus Psoas Schedule

NAMASTE BEAUTIFUL YOGIS,  I am drawing our attention to the psoas this week. Being the muscle that runs the deepest...

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CORE, DETOX AND BREATH PROGRAM 3

Namaste Beautiful Yogis, I hope you are tapping into the higher streams of consciousness during these telling times on Earth....

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Gua Sha Lymph Faschia Schedule 1 Coffee Cups Shoulders

NAMASTE BEAUTIFUL YOGIS,  We will do a few weeks of GUA SHA – Lymph and Fascia. I have been incorporating...

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