Our Christmas Challenge is starting this monday and I invite you to join us with daily yoga classes. The schedule is posted on my website.
I am calling it AMAZING VINYASA because this class had that light and electric feel that left me feeling as if I am weightless or stepping on clouds for the rest of the day.
Join the Beautiful Yogis Facebook group for daily discussions of classes and poses and food. For daily inspiration and motivation. The group link is BEAUTIFUL YOGIS GROUP
YOGA WITH DOGS
Monday New Class- New Amazing Vinyasa
Tuesday Legs AK131
plus core AK101
relax with some Yin class
or even a basic beginner class to keep our blood flowing, it’s always wonderful to go back to where we started from and see how far we have come 🙂
Lets work the upper and lower back, keeping our back strong keeps our core strong, can’t forget the back! AK47
Some more HIIT full body classes.
Some of you can do longer classes, some super short classes all the above vary in time to give everyone of you a choice. How about some slower contious moves class.AK74
or a bit shorter class AK66
Sunday have fun with friends and family! Or rest and relax.