by Tina A salad is for many so much easier to enjoy with a good dressing! We surely don’t want...
I have been sharing my skin care favorites for a while now and the end of the year calls for...
A nourishing soup good for: rejuvenation recovery from injuries, birth, trauma, sickness speeding up metabolism supporting the health of the...
Beauty is not just in the eye of the beholder. Beauty is a...
I have been loving very simple foods with a minimal ingredient list. This dip is a perfect example of a very...
I have been loving this green soup every night lately and...
by Tina Brussel sprouts have such a fall and wintery feeling about them … and yes, they can also be...
by Tina The best thing about this raw high fruit low fat diet is that you actualy can eat your...
by Tina This spicey chili can be wonderful for lunch or dinner, as a filling for wraps or just as...
by Tina This smoothie turned out so much better than expected! My favorite way to start the day is by...
Vegan Challenge Week Going Strong. I hope you are enjoying yourself and diving into a whole new world of spices...
Day One of BY’s Vegan for a Week challenge! My twist on this is to add one raw vegan meal...
A great way to keep your diet on track and make food prep easy is to make a HUGE pot...
by Tina It is time for another challenge! A week to give a vegan, raw or high raw lifestyle a...
Namaste, many of you know that I love the absence of props in my classes at least for 80% of my...
Dressing and dips do make or break a salad … I love my greens, I realy do, but I love...
by Tina A few weeks have passed by realy quickly since I decided to change up my diet, going from...
Today I was going to write an article on spirituality and tradition but i decided to keep things less controversial...
MELON SEASON STARTED!!! I have been seriously going crazy over this drink. It is simple – think of it...
These 10 Days just flew by … I was wondering what to share on day 10. For the past 9...
