Blog

Brussel Sprouts & Apple Salad, Vegan for a Week

VIP Membership

by Tina

Brussel sprouts have such a fall and wintery feeling about them … and yes, they can also be eaten raw. There are many ways to prepare them, you can marinate it or massage the shaved brusselsprouts like yuou would do with a kale salad. I decided to make a crunchy version with a sweet date dressing. These tiny cabbages are loaded with nutrients and milder tasting than their big sisters.

brussel sprout apple salad

Ingredients for 1 large or 2 regular sized salads,

  • 1/2 pound brussel sprouts, outer leaves removed and sliced or shaved very thinly
  • 1 large apple, julienned or grated
  • 4 thin spring onions, sliced
  • 3 medjool date, pitted and chopped
  • 1 tbsp. fresh thyme leaves
  • 1 lime
  • 1/4 tsp. chipotle powder
  • 1/2 cup coconut water, more or less for desired thickness
  • pink salt to taste, optional

ingredients

For the dressing blend together the coconut water, juice of 1/2 lime, chopped dates and chipotle powder until smooth. You can add more or less coconut water to make it to your liking. This dressing is totay delicious on just about everything! Sweet, spicy and fresh thanks to the lime.

cof

Mix the grated apple with the juice of 1/2 lime to keep it from oxydizing. Loosely scoop together all the ingredients for the salad and serve with the dressing on the side or on top. You can always add a handful of chopped walnuts, I kept mine fat free.

brussel-sprout-salad

I hope you like this salad as much as I do! Let me know if you gave it a try and how it turned out. Do share your pics in our Facebook group Beautiful Yogi’s, we love to see your creations!

Tina xo

 

For more inspiration, info and vegan recipes come over to tinasrawalkalinediet.com, please scroll down for english

My first two weeks High Carb Low Fat

Ali’s Vegan Lentil Stew

Benefits of being Vegan

Related Posts:

VIP Membership

15 Minute Interval Training Class for Legs and Booty

INTERVAL TRAINING 15 MINUTE WORKOUT SET YOUR TIMER OR USE THE VIDEO SOUND TIMER TO 50 SECS WORK AND 10...

Health
VIP Membership

DOGA…Doggy Yoga

DOGA…Doggy Yoga by Laura Jones-Miller This is a picture of my dog Sparky. He’s eleven now…and as you can see...

VIP Membership

VIP 271 Shamanic Shaking to Repattern the Nervous System, Somatic Trauma Release

18 MINUTES OF Somatic Healing, Nervous system Repatterning and Breath Healing. Shamanic shaking. Make sure that you have a safe...

3 Comments

  1. Elena's Gravatar

    One of the best salads ever! Thank you Ali!

  2. Elena's Gravatar

    Thank you Tina 🙂

Leave a Comment