I call this lovingly a name I saw on my timeline from a bodybuilder’s youtube “Big Butt, Small Waist” Workout....
This class is a strong yoga workout aka Interval yoga with enough bodyweight and yoga poses in it to be...
Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...
This was a tough ab class in just 11 minutes. 2 days later I still feel my abs 🙂 Let...
A new fluid fusion Interval Yoga Workout Class Please let me know how you like those. They are definitely strong...
hehe I somewhat felt like this during this last death circle but I got it done 🙂 Hope you can...
 Death circle again 🙂 this one was absolutely exhausting because of the heat so let me know how hard...
This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...
New VIP HIIT Class. This is of moderate intensity. No rest intervals. Jumping is a great way to facilitate detox...
WEEK 19! If you are new to the weekly schedules feel free to jump right in and revisit previous...
This is a truly refreshing and energizing workout that will give you a quad and leg burnout type of a...
Courage is also challenging yourself, your body, mind, believes and attachments. On this note this class is a strong moderately...
This is not your typical vinyasa yoga class. I would be a bit resistant to putting up a class like...
Are you guys ready for this weeks schedule? I think you are! 🙂 Time to let go of all that...
NEW SCHEDULE. by Elisa This week Monday was a free choice or rest and starting off on a Tuesday...
Let’s be focused and consistent this week. Let’s pay attention not to just our poses, breath and yoga sequence on...
NAMASTE BEAUTIFUL SOULS, A NEW WEEK – A NEW SCHEDULE. STAY BALANCED AND FOCUSED! Keep growing and learning! Keep expanding...
EXPRESS FUSSION VINYASA A 26 Minute class. please finish with plough and shavasana Core and legs intervals plus standing yoga...
This is a 53 Minute class including shivasana. This is a few month old class that I never released...
Intention – heart expansion, armor melting and softening! JUST OVER 30 MINUTEÂ LONG – INTERVALS FOCUSING ON CORE AND CARDIO. Japanese...
