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VIP 122 A 39 Min Intense Interval Yoga Booty

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Thug Yoga 2 – New Old School Ali

NAMASTE BEAUTIFUL YOGIS, this week we are doing one of the new Thug Yoga classes and a New Old School...

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VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

This workout is quick. Level 1-2. It is really level 1 1/2 :). Not suitable for complete beginners but great...

Healing
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VIP 247 A 46 min All Levels Restorative Therapeutic SI Joint Hips Groin Knees Back

Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...

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