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Heat & Grace : “Where power meets flow.” 3

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Heat & Grace : “Where power meets flow.”

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Functional Barre Pilates Schedule

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Conscious Power : “Building strength with presence.” 3

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Functional Strength 12 Bridging to Somatic and Functional Flexibility

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FUNCTIONAL STRENGTH SCHEDULE 7

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Functional Strength 6

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BODY SHAPING 3 STRENGTH & ABS

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Ali’s Favorite Spring 2025 Moves

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Transformation 2

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Trasformation 2 Eclipse

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TRANSFORMATION PROGRAM 1

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LONGEVITY 5 Fusion Strength Yoga Cardio

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Protection Prayer Vinyasa Schedule

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The Storm Within Interval Yoga Schedule

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Grief and Trust Schedule -Optimism, Feeling, Sadness

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HIP-SHOULDER BALANCE – CORE GLUTES SCHEDULE

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Ending a year Schedule Entering a Cycle 9 Year

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YIN COCOON SCHEDULE – 30 MINS CLASSES + COFFEE CUPS

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20 min Reset Program – Week 3 Legs, Quads