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BODY SHAPING 3 STRENGTH & ABS

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30 - 60 Minute Workouts
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VIP 24 A 60 Minute interval yoga detox twists legs cardio burn

NAMASTE YOGIS, INTERVAL YOGA CLASS FOR DETOX CARDIO TWIST LEG WORK <3 Favorite

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VIP 65 “MAJOR PROPS” Strength Workout Kettlebell Swiss ball

This is a 24 Minute class including stretching: Strength workout with kettle bells, dip station and a swiss ball. Feel...

Beginner Program
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Beginner Booty and Abs Schedule

NAMASTE BEAUTIFUL YOGIS,  this week is great for shaping up booty and abs within full-body classes. MONDAY   Beginner Lower...