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20 min Dancy Fluid Fascia Hamstrings Class- Liquid Flexibility

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Face Massage – in Real Time – Myofascial

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LEG AND BOOTY SHAPER Class 25 mins – BODY AWAKENED Level 3

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BODY AWAKENED 1 Schedule

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Pilates Small Moves 13 Fluid

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PILATES 10 + PELVIS & HIIT

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PILATES 7 – POSTURE & FACE

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Pilates 6 Cardio

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Pilates 5

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Pilates 4 – obliques, Uddiyana bandha

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Pilates 3 Twistie Elongations

NAMASTE BEAUTIFUL YOGIS,  another week of deepening our connection to the core. As we open the channel of connection we...

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Pilates Program 2

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PILATES -Lower Belly Fluid Vinyasa Abs Deep Core

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Fluid Vinyasa plus Psoas Schedule

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Fluid Yoga Flexibility Core + Reflexology for Anxiety

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Flexibility Fluidity Schedule Reflexology for Anxiety

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Booty Program Fluidity Reflexology for Calm- Manifesting Week

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Booty Program Acupuncture for Calm, Anxiety, Improved Vision

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Booty Schedule Vinyasa Flow Workout Anger Anxiety

Level 2
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Calming Acupressure Booty Vinyasa Cardio Schedule