NAMASTE BEAUTIFUL YOGIS, this week will be a transitional week before we begin a new schedule on the Spring Equinox....
NAMASTE BEAUTIFUL YOGIS, we are starting a diverse week of classes. We finished the wham bams and I am...
NAMASTE BEAUTIFUL YOGIS, welcome to a week of solid flows, coffee cups, and workouts!!! MONDAY Meridian Face Chair Workout –...
NAMASTE BEAUTIFUL YOGIS, this week I am doing a mix of older and newer classes with different themes. I hope...
NAMASTE BEAUTIFUL YOGIS, WE ARE SLOWLY EASING OUT OF THE WHAM BAM CLASSES. We are transitioning out of them. Still...
WEEK 3 OF THE WHAM BAM DONE! NAMASTE BEAUTIFUL YOGIS, We are in the beginning stages of VENUS & MARS...
NAMASTE BEAUTIFUL YOGIS, this week we have a mix of espresso cups and fluid flows. Lots of Cardio and Some...
NAMASTE BEAUTIFUL YOGIS, we are starting the February Program With Uranus and Venus finally turning direct you may feel some...
NAMASTE BEAUTIFUL YOGIS, a lot of beginner coffee cups this week. This week is a solid butt-kicking schedule 🙂 MONDAY...
NAMASTE BEAUTIFUL YOGIS, this week we continue with the perfect power punch coffee cups theme. The classes are quick, short,...
NAMASTE BEAUTIFUL YOGIS, the art of embracing imperfection. Beauty and Perfection is a state of being not a physical destination....
NAMASTE BEAUTIFUL YOGIS, This week we will cover a lot of full body classes. Interval training, strength training, vinyasas, coffee...
NAMASTE BEAUTIFUL YOGIS, BEAUTY IS A QUALITY OF THE SOUL AND SOMETHING WE OUGHT TO ASPIRE TO. We may...
NAMASTE BEAUTIFUL YOGIS, HAPPY 2022 Astrologically 2022 is the Year called the Turning Point! It is the greatest transition for...
NAMASTE BEAUTIFUL YOGIS, A WEEK OF CORE AND BOOTY THAT WILL GIVE YOU A PEACE OF MIND AND FIRE IN...
NAMASTE BEAUTIFUL YOGIS, the beauty of December is upon us. There is a peacefulness (quietness) in the air (beneath the...
NAMASTE BEAUTIFUL YOGIS, Welcome to Clairalience and Reproductive System Program. An exciting subject with so many aspects to it....
NAMASTE BEAUTIFUL YOGIS, we are touching upon form and alignment this week. I hope you are enjoying the eclipse season....
NAMASTE BEAUTIFUL YOGIS, this week’s theme is SUN CONSCIOUSNESS. Tuning in to the light in our world- literally, metaphorically, spiritually,...
NAMASTE BEAUTIFUL YOGIS, PAYING ATTENTION TO CARDIO, STRENGTH, AND CORE THIS WEEK. MONDAY CORE AND PELVIC STABILITY YOGA Use of...
