Sacred Intelligence – Cortisol Hormones
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This week is a continuation of the pelvic schedule only much stronger and with the inclusion of somatic movement in...
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ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...
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NAMASTE BEAUTIFUL YOGIS, this week we will indulge ourselves in a mix of somatic, fluid, and espresso flows. One class...
