MONDAY SOMATIC GROWTH L4 L5 LUMBAR INTENTIONAL MOVEMENT PLUS A LOT OF MUSCULAR SHOULDER WORK- SMALL MUSCLES, FLUID STRENGTH. EXPECT...
DEEPENING THE RELATIONSHIP WITH THE SELF. Movements main goal is to put us in touch with the self; it allows...
October means healing. October means fall leaves, orange hues, harvest sweetness, and saying goodbye to summer while also enjoying sunny...
NAMASTE BEAUTIFUL YOGIS, This is the last week of the BODY AWAKEN PROGRAM. BIG APPOLOGY- my mike went out while...
NAMASTE BEAUTIFUL YOGIS, I felt inspired to go into fluidity work. Our fascia health is integral to feeling strong, fluid,...
NAMASTE BEAUTIFUL YOGIS, 10 MINUTES TUNE UP- ELONGATIONS, TWISTS, EXTENSIONS in motion. Posture tune-up. It helps with circulation, moving...
A quick and powerful class. In the BODY AWAKEN PROGRAM. Diaphragmatic breath, my signature back cross lunges with a twist...
NAMASTE BEAUTIFUL YOGIS, I have prepared a heavy on legs week! I am inspired by my own week which has...
Namaste Beautiful Yogis, I was going through my therapeutic classes and I thought it’s a good idea to put...
NAMASTE BEAUTIFUL YOGIS, PILATES – TARGETTING THE LOWER ABS, AS WELL AS THE ENTIRE CORE, THE PELVIC FLOOR, AND...
NAMASTE BEAUTIFUL YOGIS, 12 min HIIT IT’S A HARD ONE! the class begins at 3:38 min 50 seconds of work,...
NAMASTE BEAUTIFUL YOGIS, this week I have an eclectic collection of classes. I hope you are enjoying the end...
props: stretch band This class fits in well with the Body Awaken Program. The themes here are: calf activation...
plus Diaphragmatic Breath This class is designed to build strong legs in a very short amount of time. I developed...
NAMASTE BEAUTIFUL YOGIS, as you may have noticed I am making some changes to the way I post the new...
This class is a continuation of the previous week’s diaphragmatic work class. it offers you a chance to practice diaphragmatic...
HAMSTRINGS FLEXIBILITY THE FLUID WAY SOMATIC MOVEMENT 20 minutes long This class can be a supplemental class to a short...
This is my own myofascial massage. I do it in the morning before I put makeup on. I am moving...
This class will powerfully target your legs and glutes. I really love the added tippy toes poses. I have used...
NAMASTE BEAUTIFUL YOGIS, A new program? Yes!!! We are starting today!!! The poses I have prepared for Monday’s class are...
