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POWER IN STRIDE: 30 Days to Elastic Strength & Athletic Longevity 2

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VIP 31 A 10 minute interval training plus hatha circular warm up

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Somatic Espresso Fluid Schedule

NAMASTE BEAUTIFUL YOGIS,  this week we will indulge ourselves in a mix of somatic, fluid, and espresso flows. One class...

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Beginner Schedule

NAMASTE BEAUTIFUL YOGIS,  I hope as we are wrapping up summer and all the summer activities you are preparing for...