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POWER IN STRIDE: 30 Days to Elastic Strength & Athletic Longevity

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A BUN DANCE BOOTY PROGRAM Week 2

NAMASTE BEAUTIFUL YOGIS,  Week 2 More Booty and Cardio Fun In contrast to my previous booty programs for this one,...

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VIP 31 A 10 minute interval training plus hatha circular warm up

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VIP 45 A 65 min Intuitive Fluid Yoga All About Sofie Class

    This class is based on a fluid and intuitive type of movement. It does not classify neither as...

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