Functional Strength 12 Bridging to Somatic and Functional Flexibility
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Namaste Beauties, today’s class is called Elisa’s Burpees because she was so cute to come up with that burped combination...
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Namaste, VIP82 is a 45 Minute strong INTERVAL YOGA class. Yes! We will do intervals that some of you loathe...
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Woohoo. We have only 2 days left in April. The finishing touches. On Wednesday we have HIIT Wednesday and that...
