VIP 133 A 16 Min Full Body Holiday Workout

VIP Membership

Namaste BY,

this is a full body workout. Quick and sweet for days when you are in a  hurry. We are covering upper, lower body and abs and cardio so its a complete workout.

Sending my LOVE


Related Posts:

VIP Membership

VIP 90 A 16 Min DEATH CIRCLE 3 Couldn’t say a Word

DEATH CIRCLE 3 I am pretty sure this is  awarder death circle HIIT because i couldn’t even talk during it...

VIP Membership

CORE Awakening Progressive Vinyasa Week 4

Namaste, 2 more weeks left of the Core Program. I love all the upcoming classes and I hope you will...

VIP Membership

VIP 140 A 18 Min Quick Vinyasa Flow

QUICK VINYASA FLOW PERFECT FOR AFTER HIIT OR FOR LIGHT DAYS. Level 1-2 No chaturanga. Cobra instead of Upward Facing...


  1.'s Gravatar 1st December 2015, 3:20 pm

    Thank you, Ali!
    This WO was really FUN! I was instantly sweaty and feeling strong.
    It’s a rainy day where I am. And I’m super busy today. This was a perfect WO to pick me up and get it done!
    Before the WO, I was dragging. Now I’m ready to take charge of my day.
    I am endlessly grateful for your generosity, motivation & inspiration.
    Love, Karla

Leave a Comment