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VIP 133: A 16 Min Full Body Holiday Workout

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Namaste BY,

this is a full body workout. Quick and sweet for days when you are in a  hurry. We are covering upper, lower body and abs and cardio so its a complete workout.

Sending my LOVE

 

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2 Comments

  1. Karlaart@comcast.net's Gravatar
    Karlaart@comcast.net 1st December 2015, 3:20 pm

    Thank you, Ali!
    This WO was really FUN! I was instantly sweaty and feeling strong.
    It’s a rainy day where I am. And I’m super busy today. This was a perfect WO to pick me up and get it done!
    Before the WO, I was dragging. Now I’m ready to take charge of my day.
    I am endlessly grateful for your generosity, motivation & inspiration.
    Love, Karla

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