VIP 133 A 16 Min Full Body Holiday Workout
- November 29, 2015
- Ali Kamenova
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Log In Register
In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all...
WEEK 2 Pelvic Floor Integrity! We are building awareness from the ground up; we are creating a beautiful foundation; repatterning...
We are working on different variations of hip flexor stretches, hip openers, backbends and standing postures that prepare us for...
Comments are closed.