Blog

VIP 133 A 16 Min Full Body Holiday Workout

VIP Membership

Namaste BY,

this is a full body workout. Quick and sweet for days when you are in a  hurry. We are covering upper, lower body and abs and cardio so its a complete workout.

Sending my LOVE

 

Related Posts:

VIP Membership

VIP 28 A 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....

VIP Membership

VIP 85 A 30 Minute IMPACT Coffee Cup INTERVAL YOGA CORE Intermediate Cardio

Intention Рheart expansion, armor melting and softening! JUST OVER 30 MINUTE LONG РINTERVALS FOCUSING ON CORE AND CARDIO. Japanese...

VIP Membership

A POWERFUL CREATIVE YOGA WORKOUT FUSION WEEK

A week of powerful classes that can silence the monkey mind and allow us to flow like water. Breathing practices...

2 Comments

  1. Karlaart@comcast.net's Gravatar
    Karlaart@comcast.net 1st December 2015, 3:20 pm

    Thank you, Ali!
    This WO was really FUN! I was instantly sweaty and feeling strong.
    It’s a rainy day where I am. And I’m super busy today. This was a perfect WO to pick me up and get it done!
    Before the WO, I was dragging. Now I’m ready to take charge of my day.
    I am endlessly grateful for your generosity, motivation & inspiration.
    Love, Karla

Leave a Comment