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VIP 38 Cardio SUN Salutations Variations Hips Abs Vinyasa Yoga Level 2 class Intermediate

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VIP 86 A 20 Min Upper Body Impact Vinyasa Fusion

Upper body strength vinyasa was requested a few times. This class is not pure yoga nor is it a pure...

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Lunar and Yang Beginner Schedule

NAMASTE BEAUTIFUL YOGIS, I have included a mix of yin and yang classes and themes for this week. The new...

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Yoga good for improving quality of life – Testimony

Testimony Ali Kamenova Interval Yoga   I was going through a pretty tough period in life about one and a...

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