I invite you to post in the comments below something that you appreciate about yourself! Often times it is easy...
This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of...
Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...
“Enlightenment is the journey from the head back to the heard, from words back to silence.” – Jock Brocas...
GRATITUDE AFFIRMATION SHAPESHIFTER MMA STYLE OF CLASS Let me know if you would like to see more of these classes....
No matter what happens, If the world falls apart, Show me your purpose, show me your heart. Â – Rumi...
“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate,...
This is a 24:30 class: Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet...
USE THIS AS A WARM UP BEFORE OTHER CLASSES OR AS AN ADDITION TO SOME OF MY YOGA CLASSES I...
Any of the VIP Classes can be replaced with my interval training classes on youtube (I will be uploading alternative...
THIS IS MY FAVORITE TO DATE LEG AND BOOTY WORKOUT INTERVAL TRAINING INCLUDES A LOT OF LUNGES AND KICKS, DEADLIFTS...
INTERVAL TRAINING 15 MINUTE WORKOUT SET YOUR TIMER OR USE THE VIDEO SOUND TIMER TO 50 SECS WORK AND 10...
