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This class is perfect for “sore-muscles-days” after heavy death circles. It is a flowey vinyasa followed by a stretching floor...
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35 minutes long. Yoga for cultivating energy. This is a part of the current power yoga vinyasa flows. They are...
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Namaste Beautiful Yogis! 🙂 Another beginner weekly schedule, this week working on moving the lymph system, core, side body...
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