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NAMASTE BEAUTIFUL YOGIS, SOMATIC COMBO WEEK MONDAY FLOWER POWER YOGA TUESDAY Slow Somatic Legs Coffee Cup WEDNESDAY BICEPS, TRICEPS...
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Happy Equinox BEAUTIFUL YOGIS, we are starting the new program right on the Spring Equinox. A true beginning. A true...
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Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...
