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Soothing Beginner Schedule

NAMASTE BEAUTIFUL YOGIS, this week we will celebrate the body with some mellow classes, milder strength-building yoga, and workout/pilates fusion...

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VINYASA SCHEDULE LEVEL 1

NAMASTE BEAUTIFUL YOGIS,   Beginner Vinyasa flow Schedule. There was a question about adjustments. I am traveling and my internet...

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VIP 43 A 200 REPS LEG Burnout Quads

This is a 24:30 class: Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet...