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A Full Body Kinda Week

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Full Body Strength Coffee Cup Schedule

NAMASTE BEAUTIFUL YOGIS, Coffee Cups Schedule again. Upper body rotating with lower body and core. We will cover it all...

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VIP 128 A 34 Min Espresso Shot Yoga Class

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VIP 36 Interval Yoga Advanced Backbends and Abs

ADVANCED TRANSITIONS FROM SIDE PLANKS TO WHEELS STAR SIDE PLANKS, MOUNTAIN CLIMBERS, SQUAT JUMPS VERY HIGH INTENSITY, NO REST SHORT...