HIIT Workouts
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VIP 145 A 12 Min Interval Yoga VIP Class

A CHEEKY QUOTE 😛   NAMASTE, I HAVE A FEW HARD INTERVALS COMING UP AND WORKING ON A FEW SLOWER...

Level 2
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VIP 143 A 24 Min Burpee Workout

  This quote is totally unrelated to the workout but it is such a beautiful representation of the essence of...

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VIP 142 A 18 minute Tabata and Post Workout Meals and Tips on How to Never Get Sore

18 minute TABATA AND a talk on post workout food at the end of the video. How to eat in...

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VIP 139 A 12 Min Fun HIIT and Stretching

  “You’ll never change your life until you change something you do daily. The secret of your success is found...

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VIP 138 A 22 Min Headache Eraser Workout

This is an old class I did months ago and it has been forgotten in my files. I call it...

Leg Workout
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VIP 134 A 12 Min Full Body Bodyweight HIIT and Yoga Stretching Cool Down

  “The beauty you see in me is a reflection of you.” – Rumi NAMASTE BEAUTIFUL BEINGS, HOLIDAY WORKOUT AND...

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VIP 135 A 35 Min Black Coffee Cup Transitional Power Flow

  “Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...

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VIP 133 A 16 Min Full Body Holiday Workout

Namaste BY, this is a full body workout. Quick and sweet for days when you are in a  hurry. We...

HIIT Workouts
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VIP 129 A 30 Min Upper Body Intervals with Dip Station

UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...

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VIP 125 A 12 Min Serious Legs and Booty

This is BOOTY 5 that I did a few weeks ago but didn’t get the chance to post immediately. This...

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VIP 113 A 17 Min Inner Thighs and Burpees

I am still traveling and getting some workouts here and there. This is a quick yet effective workout you can...

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VIP 114 A 12 Min Travel HIIT

NAMASTE BEAUTIFUL PEOPLE, Forgive me for the late upload. I am still finishing my backcountry travels. I am shooting videos...

Yoga Workouts
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VIP 111 A 15 Min Crazy Legs Workout Impact Intense

IMPACT INTENSE WORKOUT – NO SHOULDERS, NO WRISTS I was sore for a few days after this workout. Let me...

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VIP 112 A 10 Min Intense Interval Workout for Legs

Namaste, quick strong legs I recorded before leaving for Europe. I hope you have fun with tho workout. I will...

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VIP 102 A 18 Min Death Circle 8 LEGS

hehe I somewhat felt like this during this last death circle but I got it done 🙂 Hope you can...

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VIP 100 A 15 Min DEATH CIRCLE 7 HEAT

  Death circle again 🙂 this one was absolutely exhausting because of the heat so let me know how hard...

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VIP 99 A 10 Min Bootie and Legs Death Circle “You make me wanna Cry” HIIT Workout

WOW definitely let me know how you like this class. For me this was the ultimate “booty and quad /murder/...

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VIP 98 A 30 Min Elisa’s Burpees HIIT Vinyasa Yoga + Shaky Legs 3

Namaste Beauties, today’s class is called Elisa’s Burpees because she was so cute to come up with that burped combination...

VIP Membership

VIP 97 A 19 Min Advanced Express HIIT Abs Yoga

This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...

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VIP 95 Ready to jump for 12 minutes?

New VIP HIIT Class. This is of moderate intensity. No rest intervals. Jumping is a great way to facilitate detox...