Moderate Intensity suitable for Beginner/Intermediate or Intermediate practitioners. Full Body with focus on LEGGGGGGS Interval Training Workout Expect Medium Impact...
This is a Level 2, moderate intensity HIIT. It can be modified into Level 1. A full body workout. Quick...
Today we are embraking on a “Call it out as we go” HIIT Workout. This was a ton of fun...
How about a BOOTY CHALLENGE ROUND 2? Today’s class is all about that arse 🙂 We are focusing on...
I often get asked about the books I am currently reading. These days I love videos and audio lectures far more...
Level 2-3 due to the complexity of exercises. The intensity is moderate and the impact is moderate. Optional props:Â a...
Namaste Beautifu Yogis, I hope your week was beautiful. Today we have a moderate intensity interval yoga session. 36 minutes long....
New Year’s workout. It is fast and effective. You can fit it in on a busy day and feel like...
With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...
or at least be numb for a bit :0 Death Circles are intense HIIT classes during which there is NO...
Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...
This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...
Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...
Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...
Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...
Namaste everyone, A new class for ultra busy days. I did this class on a day when I had to...
NBY’s! This is going to be a bit harder schedule than last Weeks’, I hope that you all enjoy it...
Namaste Beautiful Momas, these are 2 classes great for postpartum momas 4-5 and up months postpartum. The classes are strong...
This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...
I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...
