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VIP 221: A 28 Min Hourglass 5 Flatten the Belly 5 Month Postpartum Workout & Massage

Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...

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VIP 217: A 12 Min Quick Twisty Interval Cardio for Busy Days Spinal Health

Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...

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VIP 216: 10 Minutes Full Body Twists Cardio Class for Super Busy Days

Namaste everyone, A new class for ultra busy days. I did this class on a day when I had to...

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Intermediate mixed schedule #52

NBY’s! This is going to be a bit harder schedule than last Weeks’, I hope that you all enjoy it...

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VIP 212&213: 55 Min and 32 Min Two New Postpartum Classes

Namaste Beautiful Momas, these are 2 classes great for postpartum momas 4-5 and up months postpartum. The classes are strong...

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VIP 208: A 27 Min Jane Fonda meets Steve Ross Cardio Vinyasa

This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...

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VIP 202: A 15 Min Hourglass 3 Busy Days Posterior Chain

I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...

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VIP 198: A 14 Min Hourglass Challenge Class #2

Hola Beautiful Souls, HourGlass Challenge. Elisa suggested I call it FREE HAIR REMOVAL CLASS. It comes with a warning she...

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VIP 199: A 12 Min 30 DAY HOURGLASS CHALLENGE Booty Intervals

Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find...

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VIP 192: A 60 Min Intense Interval Yoga

Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...

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VIP 189: A 13 Min FULL BODY HIIT

                          A new week, a new schedule, a...

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VIP 186: A 28 Min HAPPY FALL Bands 3 Booty Hip Strength

Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...

10 to 15 Minute Workouts
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VIP 183: A 14 Min HARD WORK PLUS STRETCH

    Namaste Lovely Beings, today we are going to do just enough. Save this class for days when you...

HIIT Workouts
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VIP 180: A 24 Min EMBARRASING BRAINY WORKOUT

Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...

Leg Workout
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VIP 177: A 28 Min Dual Stretch HIIT intervals

This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...

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VIP 176: A 12 1/2 Min Muffin Top Saddle Bags Workout

This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of...

Yoga Booty Challenge
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VIP 173: A 18 Min Weighted Intervals for Booty and Legs

Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...

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VIP 175: A 13 Min Different Kind of Interval Yoga

ALOHA, This is the second time I am doing interval training with LONG stretch rest intervals. Let me know if...

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VIP 174: A 12 Min Inner Thighs Legs plus More

Full body Legs and Inner Thighs plus some extra Jumps 🙂 “OH YEAH” The latest 2 classes I shot are...

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VIP 171: A 12 Min Not So Easy Booty, Abs and Legs Interval Session

I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...