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Ali’s Favorite Spring 2025 Moves

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Espresso Shot Schedule

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LONGEVITY 5 Fusion Strength Yoga Cardio

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LONGEVITY SCHEDULE LEGS CARDIO

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20 min Reset Program – Week 1

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SOMATIC STRENGTH – LOVE AND DREAMS

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Healing Somatics + Strength Fall Schedule

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SuperSlow Isometric + HIIT Week

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BODY AWAKEN 6

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12 mins HIIT Interval Training Full body Burpee glute work, legs, core + bonus pilates

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BODY AWAKENED 2 – SMOOTH CHISELED LEGS

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12 mins DIAPHRAGMATIC BREATH & MONSTER LEGS Workout

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LEG AND BOOTY SHAPER Class 25 mins – BODY AWAKENED Level 3

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Pilates Dancy Dance 12

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PILATES 8

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PILATES 7 – POSTURE & FACE

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Booty Program Acupuncture for Calm, Anxiety, Improved Vision

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Booty inner Thigh Pilates Schedule

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Booty and Posture Schedule – Exciting!

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Posture Therapy & Workouts Schedule + Face Fascia