NAMASTE BEAUTIFUL YOGIS,

This week, I have prepared several strong classes, so consider skipping one or two days and instead going for a walk.

MONDAY 

funstional training

with kettlebell and weights

strength

abs

TUESDAY 

functional strength with kettlebells and dumbbells

abs, squats, swings, snatches, lifts

WEDNESDAY 

shield of protection

THURSDAY 

booty espresso shot

FRIDAY 

yoga

etheric body

SATURDAY 

hiit

emntal resilience

SUNDAY 

hara line

LOVE