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PILATES 8

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YIN YANG YOGA STRENGTH CLASS
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VIP 229 A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...

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VIP CORE SCHEDULE 2

We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...

30 - 60 Minute Workouts
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VIP 91 A 40 Min Fluid Interval Yoga Integrity Joint Mobility MMA Shapeshifter Strong

This is not your typical vinyasa yoga class. I would be a bit resistant to putting up a class like...