This is BOOTY 5 that I did a few weeks ago but didn’t get the chance to post immediately. This...
I am still traveling and getting some workouts here and there. This is a quick yet effective workout you can...
NAMASTE BEAUTIFUL PEOPLE, Forgive me for the late upload. I am still finishing my backcountry travels. I am shooting videos...
IMPACT INTENSE WORKOUT – NO SHOULDERS, NO WRISTS I was sore for a few days after this workout. Let me...
Namaste, quick strong legs I recorded before leaving for Europe. I hope you have fun with tho workout. I will...
hehe I somewhat felt like this during this last death circle but I got it done 🙂 Hope you can...
 Death circle again 🙂 this one was absolutely exhausting because of the heat so let me know how hard...
WOW definitely let me know how you like this class. For me this was the ultimate “booty and quad /murder/...
Namaste Beauties, today’s class is called Elisa’s Burpees because she was so cute to come up with that burped combination...
This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...
New VIP HIIT Class. This is of moderate intensity. No rest intervals. Jumping is a great way to facilitate detox...
WEEK 19! If you are new to the weekly schedules feel free to jump right in and revisit previous...
This is a truly refreshing and energizing workout that will give you a quad and leg burnout type of a...
This is not your typical vinyasa yoga class. I would be a bit resistant to putting up a class like...
DEATH CIRCLE 3 I am pretty sure this is  awarder death circle HIIT because i couldn’t even talk during it...
NAMASTE, a quick 4 minute workout followed by a quick stretching routine. i love this type of workouts on...
Namaste everyone, the past few weeks I have been very busy and this is what I have been doing exclusively-...
NAMASTE BY, this is a 21 minute long bodyweight, no equipment required workout. It consists of 7 exercises. 50 secs...
Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...
Namaste BY, this is a  5 minute workout with a focus on core strength.  This is a perfect workout that...
