VIP Membership

VIP 250 A 25 min Jump to Yoga Legs Workout Interval

VIP Membership

VIP 249 A 10-20 min “SWEAT & STRETCH” Circuit Cardio

VIP Membership

VIP 244 A 36 min Interval Yoga Session

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VIP 234 A 2 PART 6 & 8 Min “One True Rep” Workout + a Death Circle

VIP Membership

VIP 235 A 12 Minute Death Circle Bonus KettleBell Legs

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VIP 232 A 16 Min Death Circle – Your Thighs Will Die

YIN YANG YOGA STRENGTH CLASS
VIP Membership

VIP 229 A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

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VIP 228 A 50 Min COFFEE CUP + Slow Stretching Inner Thighs Obliques “TRUE YOU”

Yoga to cheer yourself up
VIP Membership

VIP 224 A 32 Min Interval Yoga for Groggy Sluggish Lazy Days / Next Plank Challenge

VIP Membership

Hourglass 5 VIP 221 A 28 Min Flatten the Belly 5 Month Postpartum Workout & Massage

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VIP 217 A 12 Min Quick Twisty Interval Cardio for Busy Days Spinal Health

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VIP 216 A 10 Minute Full Body Twists Cardio Class for Super Busy Days

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Intermediate mixed schedule #52

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VIP 212&213 55 Min and 32 Min Two New Postpartum Classes

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VIP 208 A 27 Min Jane Fonda meets Steve Ross Cardio Vinyasa

VIP Membership

Hourglass 3 VIP 202 A 15 Min Busy Days Posterior Chain

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Hourglass 2 VIP 198 A 14 Min

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Hourglass 1 VIP 199 A 12 Min 30 DAY Booty Intervals

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VIP 192 A 60 Min Intense Interval Yoga

VIP Membership

VIP 189 A 13 Min FULL BODY HIIT