15 MINUTE INTERVAL TRAININGÂ 50 SECONDS OF WORK10 SECONDS OF REST Favorite
This is a 24:30 class: Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet...
BUILDABLES 1 LEGS AND BACK STRENGTH ADVANCED INTERVAL TRAINING KETTLEBELL Explanation Workout Light <3 Favorite
ADVANCED TRANSITIONS FROM SIDE PLANKS TO WHEELS STAR SIDE PLANKS, MOUNTAIN CLIMBERS, SQUAT JUMPS VERY HIGH INTENSITY, NO REST SHORT...
overhead squats knee in push ups jumps side crunches Favorite
I finally managed to upload a class today 🙂 – the internet where I am staying at keeps going out....
12 minute HIIT 50 seconds work 10 seconds rest 6 exercises I am using my Gymboss Interval Timer I was...
9 MINUTE CARDIO LYMPHATIC DRAINAGE LIGHT DAY HIIT NAMASTE Favorite
20 MINUTE WORKOUT 5 EXERCISES UPPER BODY STRENGTH FOCUS A VERY QUICK STRETCHING ROUTINE AT THE END 50 SECONDS WORK...
A 12 Minute class: Feel free to add one more round to this workout as I know most of you...
USE THIS AS A WARM UP BEFORE OTHER CLASSES OR AS AN ADDITION TO SOME OF MY YOGA CLASSES I...
This workout will target and build core strength, core stability and abdominal wall integrity. The workout is fun but do...
NEW HIIT WORKOUT 7 MINUTES LONG 7 SECONDS WORK 7 SECONDS REST 7 EXERCISES 1. JUMP LUNGES 2. SURFER JUMPS...
NAMASTE BEAUTIFUL YOGIS, New 12 minute class HIIT Oh and BTW someone did this flyer for me! How cute!!!! <3...
THIS IS MY FAVORITE TO DATE LEG AND BOOTY WORKOUT INTERVAL TRAINING INCLUDES A LOT OF LUNGES AND KICKS, DEADLIFTS...
5 MINUTE HIIT WORKOUT 1. CROSS FOOT PUSH UP 2. Snowboarder Jumps 3. CROSS FOOT PUSH UPS OPPOSITE SIDE...
