NAMASTE, INTERVAL TRAINING 12 MINUTES LONG. “Life is full of beauty. Notice it. Notice the bumble bee, the small...
NAMASTE EVERYONE, THIS CLASS IS 20 MINUTES LONG … WELL 20 PLUS MINUTES LONG AND IT IS A STRONG CLASS....
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened,...
A CHEEKY QUOTE 😛 NAMASTE, I HAVE A FEW HARD INTERVALS COMING UP AND WORKING ON A FEW SLOWER...
This quote is totally unrelated to the workout but it is such a beautiful representation of the essence of...
18 minute TABATA AND a talk on post workout food at the end of the video. How to eat in...
“You’ll never change your life until you change something you do daily. The secret of your success is found...
This is an old class I did months ago and it has been forgotten in my files. I call it...
“The beauty you see in me is a reflection of you.” – Rumi NAMASTE BEAUTIFUL BEINGS, HOLIDAY WORKOUT AND...
“Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...
Namaste BY, this is a full body workout. Quick and sweet for days when you are in a  hurry. We...
UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...
This is BOOTY 5 that I did a few weeks ago but didn’t get the chance to post immediately. This...
I am still traveling and getting some workouts here and there. This is a quick yet effective workout you can...
NAMASTE BEAUTIFUL PEOPLE, Forgive me for the late upload. I am still finishing my backcountry travels. I am shooting videos...
IMPACT INTENSE WORKOUT – NO SHOULDERS, NO WRISTS I was sore for a few days after this workout. Let me...
Namaste, quick strong legs I recorded before leaving for Europe. I hope you have fun with tho workout. I will...
hehe I somewhat felt like this during this last death circle but I got it done 🙂 Hope you can...
 Death circle again 🙂 this one was absolutely exhausting because of the heat so let me know how hard...
WOW definitely let me know how you like this class. For me this was the ultimate “booty and quad /murder/...
