15 Minutes of Fame | Week 3
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Intention – heart expansion, armor melting and softening! JUST OVER 30 MINUTE LONG – INTERVALS FOCUSING ON CORE AND CARDIO. Japanese...
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NAMASTE BEAUTIFUL YOGIS, I have a week of vinyasa classes scheduled – a minx of stretching, strength work, core work,...
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Namaste Beauties, today’s class is called Elisa’s Burpees because she was so cute to come up with that burped combination...
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