Strength and Bones
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This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...
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New Year’s workout. It is fast and effective. You can fit it in on a busy day and feel like...
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Moderate Intensity Intermediate Class 6 of the ongoing Hourglass Series! Focus: HIPS- WAIST work. Suitable for beginner to intermediate practitioners...
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