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VIP Membership

A Strong Beginner Schedule

NAMASTE BEAUTIFUL YOGIS,  a strong schedule this week. Lots of twists and flows. MONDAY Beginner Coffee Cup TUESDAY PLANK POSE...

VIP Membership

VIP 300 A Workout for Strength

36 minutes long Props needed: Dumbells – 1to 3 sets of different weight dumbells. I am using an 8 and...

VIP Membership

Strength and Mobility Schedule

NAMASTE BEAUTIFUL YOGIS,  MONDAY  strength and mobility. Slow, heavy, low impact. No fluff. No exhaustion. TUESDAY    WEDNESDAY  strength in...

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